Inner Peace: A Guided Meditation Journal for Beginners
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Get on the path to inner peace―a beginner’s guide to meditation
Anyone can enjoy the benefits that come with meditation―they just need some guidance. Inner Peace: A Guided Meditation Journal for Beginners is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance.
Filled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. Inner Peace guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe.
This essential guided meditation journal includes:
Meditating for beginners―Step-by-step instructions for a variety of meditations offer an easy way to get started in the comfort of your own home.A guided experience―Each meditation comes with a number of prompts to help you explore your inner life and observe your progress.Stay positive―This meditation journal has a collection of inspiring quotes―including ones from the Buddha, John F. Kennedy, and Deepak Chopra―that motivate you to continue fostering a sense of calm.
Start your journey to inner peace today―with a meditation journal written for absolute beginners.
From the Publisher
Get everything someone new to meditation needs:
Get easy-to-understand guidance that will help you master a variety of meditation practices.
Guided journal entries provide opportunities to ruminate on what you’ve learned.
Stay positive and foster a sense of serenity with help from thought-provoking quotes.
Publisher : Callisto (May 26, 2020)
Language : English
Paperback : 166 pages
ISBN-10 : 1646119266
ISBN-13 : 978-1646119264
Item Weight : 10.3 ounces
Dimensions : 5.83 x 0.4 x 8.27 inches
Customers say
Customers find the meditation journal easy to follow and appreciate its pacing, with one noting how it serves as a wonderful gateway to regular practice. They value the book’s readability, with one customer highlighting its perfectly written prompts. Customers report positive effects on their meditation practice, with one mentioning how it brought excitement to their practice and another noting how it helped them find ways to feel peaceful within themselves.
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