Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace

Find peace and joy with relaxing mindfulness activities

Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.

Explore 50 stress-reducing exercises―Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy.Choose from 4 themes―Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required.Create a routine―Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more.

Embrace mindfulness and be more present with this unique mindfulness journal and activity book.

From the Publisher

This activity book for adults offers 50 mindfulness exercises that will help reduce stress while improving spontaneity and overall happiness.

Exercises for peace and relaxation

Practice daily mindfulness activities that explore 5 topics: Breath, Mind, Body, Connection, and Joy.

Thoughtful labels

With helpful labelling, you can choose your activities based on the theme, time it takes to complete, or supplies required.

Habit-forming support

Learn to make time and space for mindfulness with tips and advice for turning the exercises from the book into an intentional practice.

Publisher ‏ : ‎ Callisto (December 21, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 129 pages
ISBN-10 ‏ : ‎ 1638070539
ISBN-13 ‏ : ‎ 978-1638070535
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 5.83 x 0.32 x 8.27 inches