Somatic Exercises For Nervous System Regulation: Simple Illustrated Techniques with Expert Led Video Course to Release Trauma, Reduce Tension, And Alleviate Anxiety and Stress
$14.99
Transform your emotional & physical wellbeing as you unlock the power of your body with this fully illustrated somatic exercise workout for busy people!
Do you want to discover the immense therapeutic benefits of somatic exercise? Do you need time-efficient stress management techniques to release pent-up anxiety or muscle tension? Are you searching for a quick & accessible routine that you can enjoy without sacrificing your productivity? Then keep reading, because you’re about to discover…
A comprehensive collection of 50 illustrated somatic exercises to supercharge your health & wellbeing
Easy-to-digest instructions that provide you with a straightforward approach to performing every exercise
A professional video course that demystifies each exercise, so you can enjoy an effortless home workout
And a free bonus Somatic Therapy Workbook to help you release pent-up emotions & foster deeper self-awareness
Beautifully crafted with high-quality illustrated somatic exercises to promote whole-body wellbeing, this practical handbook reveals a stress-free path to wellness. Featuring an immense collection of deeply rejuvenating stretches designed to optimize your mental & physical health, Somatic Exercises for Nervous System Regulation offers expert guidance for mastering gentle and low-impact somatic exercises.
Whether you’re a busy professional or an overworked parent, these exercises empower you to achieve a balanced life without having to sacrifice your productivity. With quick & simple routines that you can effortlessly fit into your schedule, this book inspires and encourages you to release feelings of anxiety, stress, burnout, trauma, and muscle tension as you tone your body and prioritize self-care.
Here’s just a little of what you’ll discover inside:A Powerful Collection of 50 Illustrated Low-Impact Somatic Exercises For Readers of All Ages & Skill LevelsStep-By-Step Instructions & Beginner-Friendly Advice That Guides You Through a Diverse Array of Full-Body Stretches & PosesAn Expert Video Course That Provides You With a Targeted Blueprint For Building Your Confidence & Feeling More Comfortable In Your BodyCultivate Inner Peace & Mental Wellbeing as You Release Blocked Emotions & Feel Better Than EverSeasoned Insider Strategies For Integrating Somatic Exercise Into Your Life For Long-Term WellbeingAnd Much More…Imagine if you could restore your nervous system & take control of your mind through the power of your body. How would your life and career change if you could cultivate optimum emotional & physical wellbeing to achieve your goals and foster profound introspection?
With hands-on exercises and real-world advice for even the busiest readers, Somatic Exercises for Nervous System Regulation is a groundbreaking companion guide that provides you with an all-in-one roadmap for success.
Are you ready to harness the life-changing power of somatic exercise and reset your nervous system? Then scroll up and click the “buy now” button today!
From the Publisher
ASIN : B0DPXNNSZQ
Publisher : Independently published (December 9, 2024)
Language : English
Paperback : 140 pages
ISBN-13 : 979-8303111486
Item Weight : 15 ounces
Dimensions : 8.5 x 0.32 x 11 inches
Customers say
Customers find the book a well-rounded resource for managing stress and tension, providing a practical step-by-step guide to easing stress and tension through mindful movement. The visual content receives positive feedback, with customers appreciating the beautifully illustrated guide and beginner-friendly instructions. Customers value the book’s focus on flexibility.
AI-generated from the text of customer reviews
User Reviews
Be the first to review “Somatic Exercises For Nervous System Regulation: Simple Illustrated Techniques with Expert Led Video Course to Release Trauma, Reduce Tension, And Alleviate Anxiety and Stress”
You must be logged in to post a review.
There are no reviews yet.