The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier You
Original price was: $12.99.$9.59Current price is: $9.59.
The 5-minute way to meditate and reflect every day
A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes.
Explore a 5-minute journal that helps:
Set intentions―Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day.Create a consistent habit―Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine.Track progress―Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time.
Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.
From the Publisher
Explore meditations that focus on:
Joy and Connection
Find happiness in the small things and be more mindful of your everyday surroundings.
Calm and Focus
Take a moment to slow down, focus on breathing, and find inner peace.
Energy and Rest
Restore positive energy and intention for a new day, or relax and unwind for a restful evening.
Compassion and Gratitude
Cultivate thankfulness, acceptance, and kindness in every area of your life.
Publisher : Callisto (June 15, 2021)
Language : English
Paperback : 144 pages
ISBN-10 : 1648769837
ISBN-13 : 978-1648769832
Item Weight : 8.6 ounces
Dimensions : 5.83 x 0.36 x 8.27 inches
Customers say
Customers find the meditation journal helpful for their practice, with one mentioning its combination of guided meditations and journaling prompts. They appreciate its usefulness, with one customer noting it’s a wonderful tool for beginners.
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