Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Original price was: $19.99.$12.79Current price is: $12.79.
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
From the Publisher
Publisher : Balance; 11th edition (December 5, 2023)
Language : English
Paperback : 320 pages
ISBN-10 : 0306832011
ISBN-13 : 978-0306832017
Item Weight : 9.6 ounces
Dimensions : 5.55 x 0.81 x 10.45 inches
Customers say
Customers find the book helpful in demonstrating mindfulness principles, with one noting it includes great guided meditations led by Kabat-Zin himself. The text is written in simple, easy-to-understand format, with short chapters that make it accessible for daily reading, and customers consider it a must-read for life. They appreciate the practical advice and find it worth the price. While many find the approach easy to follow, some note it’s not very practical for beginners, and opinions on the thought-provoking content are mixed, with some finding it interesting while others find it repetitive.
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