The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter―Improve Your Health and Fitness with Efficient Breathing Techniques
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Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion.
One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.
Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:
Easy weight loss and weight maintenanceImproved sleep and energyIncreased concentrationReduced breathlessness during exerciseHeightened athletic performanceImproved cardiovascular healthElimination of asthmatic symptoms, and more.
With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Publisher : William Morrow Paperbacks; Reprint edition (November 29, 2016)
Language : English
Paperback : 368 pages
ISBN-10 : 0062349473
ISBN-13 : 978-0062349477
Item Weight : 9.6 ounces
Dimensions : 5.31 x 0.83 x 8 inches
Customers say
Customers find this book extremely informative and well-researched, with a unique approach to proper breathing that emphasizes nasal breathing over mouth breathing. The book is easy to understand with clear explanations, and customers report immediate results with snoring and improved sleep quality. They appreciate its effectiveness, noting great results within two weeks, and its positive impact on endurance and strength. Customers consider it well worth the purchase.
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